Reclaim Your Nervous System - A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth by Mastin Kipp
$34.99 AUD
Category: PSYCHOLOGY
Understand trauma and discover its effects on the brain and body, develop a personalized recovery plan to overcome stress and anxiety, and find long-lasting healing.Recognized by Oprah Winfrey as a "spiritual thinker for the next generation," Mastin Kipp guides you through a plan for working through tra ...Show more
Rewire - The Neuroscience of a Good Life by Nicole Vignola
$36.99 AUD
Category: PSYCHOLOGY
Do you fixate on a particular narrative about yourself that you wish you could change?Think of your brain as your hardware and your mental health as your software. We must ensure our hardware works well before we can upgrade our software. Once we learn the fundamentals of rewiring our brains, we can des ...Show more
A Good Age by Alex Comfort
$12.00 AUD
Category: SECONDHAND BOOKS
Retirement - Exercise - Brain - Pulling rank - Sex - Death - Doctors - Leisure - Gerontology__
Why We Remember: The Science of Memory and How it Shapes Us by Charan Ranganath
$34.99 AUD
Category: PSYCHOLOGY
A radical re-examination of memory by pioneering neuroscientist and internationally-renowned memory researcher, Charan Ranganath. We talk about memory as a record of the past, but here's a surprising twist: we aren't supposed to remember everything. In fact, we're designed to forget. Over the course of ...Show more
Creative First Aid: The science and joy of creativity for mental health by Caitlin Marshall, Lizzie Rose
$39.99 AUD
Category: PSYCHOLOGY
Creativity meets mental health in this empowering and playful guide to self-care and wellbeing, with 50 inspiring prescriptions anyone can try.
The Menopause Brain: The New Science for Women To Navigate Midlife and Optimise Brain Health for Later Years by Lisa Mosconi
$34.99 AUD
Category: PSYCHOLOGY
The New York Times bestselling author of The XX Brain outlines the latest science showing how to navigate perimenopause and menopause successfully, and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as t ...Show more
Mortal Secrets - Freud, Vienna and the Discovery of the Modern Mind by Frank Tallis
$34.99 AUD
Category: PSYCHOLOGY | Reading Level: near fine
Like Sarah Bakewell's How to Live and Andrea Wulf's Magnificent Rebels, Mortal Secrets is a lively and accessible portrait of major figure - Sigmund Freud - and the unprecedented era of creativity that shaped his ideas Some cities are like stars. When the conditions are right, they ignite, and they burn ...Show more
Look Again: The Power of Noticing What was Always There by Tali Sharot, Cass R. Sunstein
$34.99 AUD
Category: PSYCHOLOGY
For fans of Thinking, Fast and Slow and The Power of Habit, a groundbreaking new study of how disrupting our well-worn routines, both good and bad, can rejuvenate our days and reset our brains to allow us to live happier and more fulfilling lives.Have you ever noticed that what is thrilling on Monday te ...Show more
Paperback Therapy: Therapist-approved tools and advice for mastering your mental health by Tammi Miller
$34.99 AUD
Category: PSYCHOLOGY
This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals. Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding ...Show more
Languishing: How to Feel Alive Again in a World That Wears Us Down by Corey Keyes
$36.99 AUD
Category: PSYCHOLOGY
Do you feel demotivated and aimless? Are you running on empty? Is it hard to pinpoint what's wrong? Then you're languishing, according to Corey Keyes, the sociologist who coined the term. Here he shows you how to flourish. The inspiration behind The New York Times' most read, most shared, and most cited ...Show more
Reclaiming You - Your Therapy Toolkit for Life's Twists and Turns by Abby Rawlinson
$35.00 AUD
Category: PSYCHOLOGY
'A life-changing roadmap on how the mind-body connection can transform our lives' - FEARNE COTTON 'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult time' - TASHA BAILEY (@realtalk.therapist) An empowering, practical guide to the tools of therapy you need to know. Fro ...Show more
Break the Cycle: A Guide to Healing Intergenerational Trauma by Mariel Buqué
$36.99 AUD
Category: PSYCHOLOGY
The definitive, paradigm-shifting guide to healing intergenerational trauma from an expert trauma psychologist, professor and holistic practitioner. How to pass on strength not pain to those you love. When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When ...Show more